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Wellness Walks

  • YWCA O'ahu Kokokahi 45-035 Kaneohe Bay Drive Kaneohe, Hawaii, 96744 United States (map)

Mondays 1:00pm-2:00pm

Location: meet at Midkiff Gym

RSVP Today

This class is taught by Gaby Toloza of Mindful Connections, LLC.

Join us for a weekly Wellness Walk as part of the Wellness by the Bay Pilot Program at Kokokahi. Facilitated by Gabrielle (Gaby) Toloza of Mindful Connections, LLC, these guided walks are designed to promote movement, mindfulness, social connection, and overall well-being.

Set against the beautiful natural surroundings of the Kokokahi campus, Wellness Walks offer an opportunity to step away from daily demands, reconnect with yourself and others, and experience the benefits of gentle physical activity in a supportive community setting.

Whether you are looking to improve your physical health, reduce stress, cultivate mindfulness, or simply enjoy a walk with others, Wellness Walks provide a welcoming space to support your well-being

What to Expect?

  • A guided one-hour walk around the Kokokahi campus

  • Mindfulness practices and reflection opportunities

  • Meaningful conversation and community connection

  • Time in nature to refresh and recharge

  • Gentle movement suitable for a variety of fitness levels

Fee: Free with RSVP

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Sound Healing 
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Meditation for Stress Management & Mental Well-Being