Wednesdays 9:30am-10:30am

Location: meet at Hale Ana

This class is taught by Certified Meditation Teacher | Founder of Laye.

In today's fast-paced world, stress has become a common part of everyday life. While we can't

always control the challenges we face, we can learn healthy, practical ways to respond to them.

This beginner-friendly workshop introduces meditation as an accessible, evidence-informed tool for

managing stress and supporting overall mental well-being. Participants will gain a better

understanding of how stress affects the mind and body, why the mind naturally becomes busy, and

how meditation can help cultivate greater awareness, resilience, and inner calm.

Through education, discussion, and guided meditation, participants will learn simple techniques they

can begin using immediately to better navigate the demands of daily life.

No previous meditation experience is required.

Fee: Free with RSVP