Wellness By The Bay
Movement‑Based Classes Designed for Balance, Strength, and Self‑Care
7 Ways to Wellness — Your Journey Starts Here Starting
Launching June 1st, 2026
Set against the breathtaking shores of Kāneʻohe Bay at beautiful Kokokahi, our group wellness programs invite you to move, breathe, and restore in one of Oʻahu’s most inspiring natural settings.
Try something new and reconnect with yourself. With the Kokokahi 7‑Class Wellness Punch Card, non‑members can attend any seven group wellness classes at no cost. It’s the perfect way to explore our offerings, build consistency, and experience the value of Kokokahi before becoming a Friend.
Pick up your card, drop into a class, and start your wellness journey today.
Wellness by the Bay: Summer Class Series (June–August)
Experience movement, mindfulness, and community at Kokokahi!
This summer, we’re excited to offer a special lineup of 7 “Wellness by the Bay” classes for Kokokahi members and guests. Enjoy a variety of rejuvenating experiences designed to help you feel your best—body, mind, and spirit.
Program Highlights
7-Classes to try: Attend up to seven classes within one calendar month
Flexible Access: Mix and match classes that fit your schedule
Member Perks: Select classes are complimentary; others require an active Kokokahi membership
Beautiful Setting: Practice wellness in our serene, oceanfront environment
How to Join
Complete the YWCA Kokokahi 7-Class Registration Form to secure your spot.
Mahalo for your interest—we look forward to welcoming you to wellness by the bay!
Class Calendar
June 2026 to August 2026
Functional Fitness
Mondays 8:30AM-9:30AM (June-July)
This class is taught by Ky Voung of Key Fitness
This functional fitness class at the YWCA helps you move better, feel stronger, and build confidence for everyday life—not just in the gym. Each session includes a dynamic warm-up, circuit-style workout using tools like resistance bands and kettlebells, plus core work and stretching.
Movements like squatting, lifting, pushing, and carrying are trained to make daily activities easier and safer. All exercises are scalable for different ages and fitness levels in a supportive, welcoming environment.
Why Join?
Build strength and confidence for everyday life—not just in the gym
Improve mobility and make daily movements like lifting, bending, and carrying easier and safer
Participate in fun, circuit-style workouts using a variety of equipment
All exercises are adaptable for different ages and fitness levels
Fee: Free with RSVP
Tai chi for Arthritis & Fall Prevention
Tuesdays 9:00AM-10:00AM
This class is taught by Vangie White
Certified Instructor, Tai Chi for Arthritis and Fall Prevention
Join us at YWCA Kokokahi for our Tai Chi for Arthritis and Fall Prevention class. This gentle, beginner-friendly class is designed to improve balance, reduce stress, and support overall well-being.
Through slow, intentional movements and guided instruction, participants can build strength, improve mobility, and gain confidence in movement while enjoying the peaceful setting of Kāneʻohe Bay.
Why Join?
Gentle and accessible for beginners
Techniques to relieve stress and improve mobility
Supportive, step-by-step instruction
Opportunity to connect with the community
Fee: Free with RSVP
Midday Reset Yoga
Fridays 12:00PM-1:00PM
This class is taught by Dr. Donna Mayeda of Ke Ola Noa
Take a mindful pause in the middle of your day and reconnect with your body, breath, and community. Midday Reset Yoga is a gentle, beginner-friendly class designed to help you release stress, reset your nervous system, and return to your day feeling grounded and refreshed.
Why Join?
Gentle, accessible yoga for all levels—perfect for beginners
Simple techniques to ease tension and relieve stress
A chance to slow down, breathe deeply, and reset midday
Connect with others in a welcoming, supportive community
Fee: Free with RSVP
Our instructors
Ky Voung
Founder, Key Fitness Hawaii | Owner of FitTruk | Functional Fitness LeaderKy Vuong is a Hawaii-based fitness entrepreneur and coach with 30+ years of experience helping people improve strength, performance, and longevity. As the founder of Key Fitness Hawaii, he delivers results-driven training focused on functional movement and sustainable lifestyle change. Known for his high-energy, no-excuses coaching style, Ky works with individuals, teams, and corporate groups to elevate both physical and mental performance. He is also the creator of FitTruk, a mobile fitness experience bringing elite training directly to communities across Hawaii.
Vangie White
Vangie White has been a dedicated Tai Chi for Arthritis and Fall Prevention instructor since 2013, sharing her expertise across Oahu and Indonesia. With a strong commitment to promoting health and mobility, she is also trained as a physical exercise instructor and swim instructor, working with participants of all ages. Vangie brings a well-rounded, inclusive approach to wellness, empowering individuals to build strength, balance, and confidence in their everyday lives.
Aquatics Manager
Ke Ola Noa – Direct Primary CareDonna Mayeda, MD, Dip. ABLM
Dr. Donna Mayeda is a primary care physician committed to helping people build healthier, more connected lives through movement, mindfulness, and community. Drawing from both medical practice and personal experience, they recognize yoga’s ability to support physical health, reduce stress, and promote healing beyond traditional care. They believe wellness should be accessible, supportive, and empowering for all ages and experience levels. As an instructor at the YWCA, Dr. Mayeda is inspired by its mission to strengthen community and create inclusive spaces, and their classes encourage physical activity while fostering connection, confidence, and balance in everyday life.
Frequently Asked Questions
Who is the 7‑Class Wellness Punch Card for?
The punch card is available to non‑members who want to try Kokokahi group wellness classes before joining.
How many classes can I attend?
You may attend any seven group wellness classes using the free punch card.
When must the punch card be used?
The 7‑Class Wellness Punch Card must be used within the same month it is issued. All seven punches must be completed by the end of that month.
Where do I get a punch card?
You can pick up your 7‑Class Wellness Punch Card by:
Dropping into any wellness class, or
Stopping by the Kokokahi Office, Monday–Friday, 9:00 a.m.–5:00 p.m., located in Midkiff 101
How do I use the card?
Please bring your punch card to each class and show it to the instructor before class begins so it can be punched.
What happens after I use all seven punches?
After all seven classes are used, continued access to classes requires a $50 Friends of Kokokahi membership.
Who can I contact for more information?
For questions or additional details, email Kati at kchau@ywcaoahu.org, or call (808)784-0430