Wellness By the Bay
Movement‑Based Classes Designed for Balance, Strength, and Self‑Care
7 Ways to Wellness — Your Journey Starts Here Starting
Launching June 1st, 2026
Set against the breathtaking shores of Kāneʻohe Bay at beautiful Kokokahi, our group wellness programs invite you to move, breathe, and restore in one of Oʻahu’s most inspiring natural settings.
Try something new and reconnect with yourself. With the Kokokahi 7‑Class Wellness Punch Card, non‑members can attend any seven group wellness classes at no cost. It’s the perfect way to explore our offerings, build consistency, and experience the value of Kokokahi before becoming a Friend.
Pick up your card, drop into a class, and start your wellness journey today.
June 2026 to August 2026
Functional Fitness
Monday, Thursday, Friday 9:30AM-11:30AM
This class is taught by Ky Voung of Key Fitness
This functional fitness class at the YWCA helps participants move better, feel stronger, and build confidence in everyday life—not just in the gym. The supportive, inclusive environment reflects the YWCA’s mission of empowerment and community.
The class focuses on real-life movement patterns such as squatting, lifting, pushing, pulling, and carrying to make daily activities easier and safer. Each session includes a dynamic warm-up, a circuit-style workout using tools like resistance bands, kettlebells, and bodyweight exercises, and finishes with core work and stretching.
All movements are scalable, making the class accessible for all ages and fitness levels. Participants leave feeling stronger, energized, and connected to a positive community.
Class fee: free with valid 7-class punch card
Why Join?
Build strength and confidence for everyday life—not just in the gym
Improve mobility and make daily movements like lifting, bending, and carrying easier and safer
Enjoy a supportive, welcoming environment that reflects YWCA’s commitment to empowerment and community
Participate in fun, circuit-style workouts using a variety of equipment
All exercises are adaptable for different ages and fitness levels
Tai chi for Arthritis & Fall Prevention
Tuesdays 9:00AM-10:00AM
This class is taught by Vangie White
Certified Instructor, Tai Chi for Arthritis and Fall Prevention
Join us at YWCA Kokokahi for our Tai Chi for Arthritis and Fall Prevention class. This gentle, beginner-friendly class is designed to improve balance, reduce stress, and support overall well-being.
Tai chi is a widely practiced mind-body exercise known for its powerful health benefits. Through slow, intentional movements and guided instruction, participants can build strength, improve mobility, and gain confidence in movement while enjoying the peaceful setting of Kāneʻohe Bay.
Why Join?
Gentle and accessible for beginners
Techniques to relieve stress and improve mobility
Supportive, step-by-step instruction
Opportunity to connect with the community
Midday Reset Yoga
Fridays 12:00PM-1:00PM
This class is taught by Dr. Donna Mayeda of Ke Ola Noa
Take a mindful pause in the middle of your day and reconnect with your body, breath, and community. Midday Reset Yoga is a gentle, beginner-friendly class designed to help you release stress, reset your nervous system, and return to your day feeling grounded and refreshed.
Why Join?
Gentle, accessible yoga for all levels—perfect for beginners
Simple techniques to ease tension and relieve stress
A chance to slow down, breathe deeply, and reset midday
Connect with others in a welcoming, supportive community
Class Calendar
Frequently Asked Questions
Who is the 7‑Class Wellness Punch Card for?
The punch card is available to non‑members who want to try Kokokahi group wellness classes before joining.
How many classes can I attend?
You may attend any seven group wellness classes using the free punch card.
When must the punch card be used?
The 7‑Class Wellness Punch Card must be used within the same month it is issued. All seven punches must be completed by the end of that month.
Where do I get a punch card?
You can pick up your 7‑Class Wellness Punch Card by:
Dropping into any wellness class, or
Stopping by the Kokokahi Office, Monday–Friday, 9:00 a.m.–5:00 p.m., located in Midkiff 101
How do I use the card?
Please bring your punch card to each class and show it to the instructor before class begins so it can be punched.
What happens after I use all seven punches?
After all seven classes are used, continued access to classes requires a $50 Friends of Kokokahi membership.
Who can I contact for more information?
For questions or additional details, email Kati at kchau@ywcaoahu.org, or call (808)784-0430