Tai Chi for Arthritis & Fall Prevention

Join Kokokahi Aquatics Manager Vangie White, a certified Tai Chi for Arthritis & Fall Prevention Instructor. This gentle mind-body exercise helps improve balance, flexibility, strength, coordination, and overall well-being while reducing the risk of falls.

Tuesdays, 9:00-10:00 AM
Location: Midkiff Gym

Free with an active Kokokahi Annual Membership. Annual Membership fee is $50.

Registration is required. Limited space available and offered on a first come, first served basis. Suitable for beginners and all fitness levels.

Wear comfortable clothing and supportive shoes. Please bring your own water for hydration.