Take a mindful pause in the middle of your day and reconnect with your body, breath, and community. Midday Reset Yoga is a gentle, beginner-friendly class designed to help you release stress, reset your nervous system, and return to your day feeling grounded and refreshed.

Why Join?

• Gentle, accessible yoga for all levels—perfect for beginners

• Simple techniques to ease tension and relieve stress

• A chance to slow down, breathe deeply, and reset midday

• Connect with others in a welcoming, supportive community

About Dr. Mayeda

Dr. Donna Mayeda is a primary care physician and the founder of Ke Ola Noa. She reimagines healthcare through relationship, presence, and community, believing that true healing happens beyond the exam room—when people move, breathe, and come together.

Whether you are new to yoga or looking for a calming midday reset, this class invites you to show up just as you are.

Enrollment Fee: Free with valid 7-class punch card.