Fridays 4:00pm-5:00pm

Location: meet at Hale Nanea Rm.4

This class is taught by Julie Aragaki

Join us for a restorative sound healing experience with Julie Ann Aragaki, happiness practitioner and sound healing guide. This deeply relaxing class invites participants to slow down, quiet the mind, and give the nervous system an opportunity to reset through the soothing frequencies of crystal sound bowls.

Inspired by Julie's personal journey from overwhelm and burnout to greater presence and gratitude, this session offers a gentle space to release stress, cultivate inner calm, and reconnect with a sense of joy and well-being. As the sounds wash over the body, participants are encouraged to simply rest, receive, and be present.

Suggested Props to Enhance the Experience:

• Yoga Mat: Provides comfort and cushioning while lying down.

• Bolsters or Pillows: Support the knees, neck, or lower back for deeper relaxation.

• Blankets: Help maintain warmth as the body settles into a restful state.

• Eye Pillow: Blocks visual distractions and encourages deeper relaxation.