Take a mindful start of your day and reconnect with your body, breath, and community. Morning Flow Yoga is a gentle, beginner-friendly class designed to help you release stress, reset your nervous system, and begin your day feeling grounded and refreshed.
Experience:
•    Gentle, accessible yoga for all levels—perfect for beginners
•    Simple techniques to ease tension and relieve stress
•    A chance to be ready for the day and breathe deeply
•    Connect with others in a welcoming, supportive community

Location: meet at Hale Ana (across from Midkiff Gym)
This class is taught by Dr. Donna Mayeda of Ke Ola Noa

Must be a Kokokahi Member to enroll to the class.  Kokokahi Membership can be purchased at $50 annually. 

6 session tuition fee: $60.  Non-refundable tution fee.