In today’s fast-paced world, stress has become a common part of everyday life. While we can’t always control the challenges we face, we can learn healthy, practical ways to respond to them.

This beginner-friendly workshop introduces meditation as an accessible, evidence-informed tool for managing stress and supporting overall mental well-being.

Participants will gain a better understanding of how stress affects the mind and body, why the mind naturally becomes busy, and how meditation can help cultivate greater awareness, resilience, and inner calm.

Through education, discussion, and guided meditation, participants will learn simple techniques they can begin using immediately to better navigate the demands of daily life.

No previous meditation experience is required.

Location: meet at Hale Ana

This class is taught by Certified Meditation Teacher and Founder of Layer.

Class fee: free with Kokokahi membership. For non-members, can purchase Kokokahi annual membership for $50.