This functional fitness class at the YWCA helps participants move better, feel stronger, and build confidence in everyday life—not just in the gym. The supportive, inclusive environment reflects the YWCA’s mission of empowerment and community.

The class focuses on real-life movement patterns such as squatting, lifting, pushing, pulling, and carrying to make daily activities easier and safer. Each session includes a dynamic warm-up, a circuit-style workout using tools like resistance bands, kettlebells, and bodyweight exercises, and finishes with core work and stretching.

All movements are scalable, making the class accessible for all ages and fitness levels. Participants leave feeling stronger, energized, and connected to a positive community.

Class fee: free with valid 7-class punch card